Free Fitness Coaching

If you’re beginning your fitness and weight loss journey, believe me, I know how hard it can be. When you are making big life changes and learning new skills it’s hard to know where to start and what to learn. Your body and its health is my number one concern and priority. I want to help you get to the best you can possibly be.

The fitness industry can be, and most often is, a very selfish industry. Lots of people are interested in losing weight or getting into shape and unfortunately, most companies take advantage of that. They use cheap ingredients to produce products and supplements that you may be using every day to help get you where you want to be. In my opinion, there is no point in taking a supplement if it’s not going to give you the results they claim, the results you expect, and the results you deserve.

That is why I do thorough research into companies and brands before I even consider recommending them to you. And I will tell you now that if I am recommending a company to you, then it is already one that I am associated with and that I am using their products everyday myself.

Where To Start

If you’re ready to start, ready to make a change in your life then let’s start today. Join me on this app here and let’s work through your journey together!

The app is called My TransPHORMation Starts Today and was created by 1stPhorm. The app is free to use and comes with so many great resources!

Free Version

Nutrition

  • Track your food with customized macros
  • Portion Control
  • Meal Plans

Workouts

  • At-home workouts
  • Traditional resistance workouts

Resources

  • Keep track of your progress photos
  • Adviser announcements from me
  • Join the free private Facebook community
  • In-house registered dietitians

 

This app is set up for your success in every way possible but, there is even more to this app. The above list is everything you get for the app at no cost to you. However, there is a premium version that gives you even more.

Premium Version

In the premium version you will still have me as your adviser but you won’t just be able to get announcements from me, here you will be able to message me directly through the app anytime you have a question, or need motivation. Otherwise, here are all the other features that come with the app!

Nutrition

  • Customized Macro tracker
  • Water intake tracker
  • Packaged food UPC scanner (if you’re eating something, all you need to do is scan the bar code and the app will pull up all its nutritional information for you to record)
  • Food index with over 50,000 food items
  • Portion control
  • Meal Plans
  • Save Custom Meals
  • Personalized Food List

Workouts

  • At-home workouts
  • EMOMS
  • Traditional resistance
  • Cross training
  • Weight loss
  • Strength training

Resources

  • Track your progress photos
  • Record body metrics
  • Adviser announcements from me
  • Weekly adviser assessments
  • Direct Messaging with your adviser (me)
  • Video messaging with your adviser (me again)
  • Live streaming education
  • Access to the free private Facebook community
  • In-house registered dietitians

What’s Next?

As you can see both apps have great resources for you to perform your best and get the results you want! It has everything you need to make sure you’re set up for success. I will be there with you too along the journey for when ever you get stuck, or have questions.

If you would like more information about the app or have specific questions you can email me at aurelia@thedancingrutabaga.com or follow me and message me on social media. I am on Instagram and Facebook and will always respond as quick as I can! You can find the links to those in the upper right-hand corner of the site by clicking on the icons.

Again, let me know if you have any questions about theĀ TransPHORMation app, getting started, or how it will best benefit you. As always, whatever you do in life, do it the best you can!

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